Salute the Sun, Worship the Waves

Yoga, Surfing, Relaxation


Country: Panama

Fusion: Yoga + Surfing

Dates: Jan 23rd-29th

Trip Length: 7 days/6 nights

Highlights: Yoga, Surfing, Islands, Snorkeling, Zip-lining, Hiking, Waterfalls,

Visit: Bocas De Toro, Panama City

Adventure Level: Beginner


Backpacker: $1,475
Standard: $1,595.00
Single: $1,895


Each day in Bocas will be filled with Yoga, Surfing, Delicious Food and free time. Because we are on an island away from the main island, we are about a 40 minute water taxi ride away. It means we won’t have everything most tourists have in a heartbeat, but it also means we aren’t most tourists and we get to have a very unique and down right fantastic stay on the edge of an island in between a wildlife rich jungle and a beautiful beach/sea.

We will have optional excursions that include Hiking, Snorkeling, Diving, Fishing, Horseback Riding, Zip-Lining, Kayaking and more. We’ll also plan have one or two planned excursions to visit some beautiful islands.

Most of the meals will be at Al Natual, but we’ll also have a chance to go into Bocas Town for some meals and nightlife. All the meals at Bocas are included. When we are in Bocas Town you will be responsible for your own meals unless we say otherwise. (Plan on between 4-5 meals on your own).

Day by Day

Superior NH
Each day is subject to changes due to surfing conditions. Yoga and Surfing may flip.

Day 1 – Arrival in Panama
Post flight Yoga practice. Our first practice in Panama!
Spend the Night in Panama City getting settled into Panama.

Day 2 – Arrive in Bocas Del Toro
An early flight from Panama City will give us a whole day in Bocas!
We’ll board the water taxis that will take us out to Bocas del Toro.
Keep your eyes peeled for Dolphins on the way!
We’ll start the trip off with our first surf lesson weather and breaks permitting.
Our first yoga practice in Bocas will be either at Al Natural or on the beach platform on the other side of the Island

Day 3 – Bocas
Start the day with an optional meditation followed by a delicious breakfast.
After breakfast we’ll head out on the boats for our daily surf lesson.
Lunch in Bocas town.
Yoga back on the island.

Day 4 – Bocas
Optional Meditation
Surf Lesson

Day 5 – Bocas
Optional Meditation
Explore the Zapatillas islands/Yoga

Day 6 – Bocas
Optional Meditation
Dinner in Bocas Town/Last dinner at Al Natural

Day 7 – Depart Bocas/Head Home

*Because of the nature of our trip, mainly the surfing aspect and being in a tropical location, there is a chance we’ll have to make some adjustments to this schedule because of weather and surf breaks.

Optional – Stay in Panama and explore!

Let us know if you’d like to stay on after our trip together. There is so much to see from the Panama Canal to the San Blas Islands and the Mountains of Boquete in between. We would love to help you plan your trip. We’ll also be back to Panama next year to explore it a little bit differently so stay tuned for that trip.

Hotel – Al Natural

Our main hotel in Bocas!

Get excited for this place. You’re going to feel like you’ve landed in a tropical paradise. You have.
See their website here: Al Natural Resort


Panama is on the dollar. There will be ATM’s available, but they are scarce and inconvenient on the Island. Bringing a credit card is highly advised. Don’t forget to call ahead to let them know you will be out of the country! You will only need money for occasional meals, alcohol, gifts, optional trips back to Bocas Town and other optional excursions. We will take care of all transportation, accommodations

Tips – Tipping works like any other country for guides. You are encouraged to give any of our surf guides or other guides a tip if you think they did a good job. Of course this is completely optional.


  • All yoga sessions with Solyoga
  • Surf Lessons and rentals *pending on weather
  • Local guides for tours
  • Transportation
  • Accommodation
  • 2-3 meals daily and drinks (at meals excluding alcohol)


Biking, spa treatments, snorkeling, kayaking, fishing, dolphin bay tour

Airfare and Travel Insurance

You are responsible for purchasing airfare and travel insurance. It is mandatory to purchase travel insurance and we reserve the right to deny participation if it is not purchased. Participants will cover any additional costs due to arrival/departure outside of the dates and time ranges listed below. More information in Trip Planning Guide

  • Airport: Panama City, Panama – Tocumen International Airport (PTY)
  • Arrival Date: Januray 23rd, 2011
  • Arrival Time Range: 6:00am – 3:00pm
  • Departure Date: January 29th, 2011
  • Departure Time Range: 12:00pm – 6:00pm
  • Suggested flight from New York

Trip Planning

For more detailed information regarding travel, passport and visas, travel insurance, packing lists and more, please see our Trip Planning Guide.


Non-Refundable deposit due upon registration.

  • Deposit – $500 USD | Register For Your Trip Now by Making a DepositEarly Bird Prices if trip is booked before November 5, 2010 – Save $200.00.
    • Backpacker Occupancy – shared King or single bed in shared room
      Price: $1,475.00 USD, per person | book now
    • Shared Occupancy – shared room separate beds or couple in private room
      Price: $1,595.00 USD per person | book now
    • Single Occupancy – single, private room
      Price: $1,895.00 USD, per person | book now

    Standard Prices if trip is booked after November 5, 2010.

    • Backpacker Occupancy – shared King or single bed in shared room
      Price: $1,675.00 USD, per person | book now
    • Shared Occupancy – shared room separate beds or couple in private room
      Price: $1,795.00 USD per person | book now
    • Single Occupancy – single, private room
      Price: $2,095.00 USD, per person | book now

    *Airfare not included.
    *Travel insurance not included, but is mandatory.
    *Non-refundable deposit due upon registration.
    * Payment in full due 45 days before departure or upon registration.

    Booking Options

    Backpacker Occupancyshared King or single bed in shared room
    This is our most affordable rooming option. Sometimes you will share a double or king bed, while other times you will have a single cot in a shared room.This option works best for friends traveling together or anyone on a budget.

    Shared Occupancyshared room separate beds or couple in private room
    With Standard rooming you will have a private bed in a shared room. If you are traveling as a couple and want a private room please choose this option.

    Single Occupancysingle, private room
    You will receive a private room in every location when available. If you are traveling as a couple and want an upgraded room, please choose this option.

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