ACRO YOGA + HOT SPRINGS + FOOD + CHOCOLATE
Join us for this special yoga retreat at Avalon Hot springs Northern California. Take yoga classes, learn Acroyoga, nourish yourself with delicious food, soak in healing waters, indulge in raw chocolate from our friends and have the best weekend EVER.

Located in a magnificent location just north of Calistoga, your days will be filled with inspiring yoga classes with Daniel Scott, soaking in Avalon’s healing hot springs, relaxing and hiking in mother earth and being nourished by our onsite therapeutic chef.

Avalon’s pools feature pure mineral spring water, flowing from our three distinct hot springs sources, with no chemical treatment whatsoever.

Relax and unwind in the Magnesium-rich Medicine Spring Water.  Experience the skin-softening effects of the Boron-rich Mother Spring.  Melt away tensions while feeling the strengthening effects of the Iron-rich Dragon Spring. And stay hydrated with your choice of seven different mineral drinking springs, flowing fresh and clean straight from the earth.

The healing waters are the heart of the Avalon Springs experience.  The mineral hot springs of Avalon have been honored for centuries for promoting harmony and wellness.

About Daniel Scott

Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice”. His classes are a lively mix of balance and improv, strength and flexibility, breath and body. With light heart and open mind, Daniel focuses on moving into postures, not through them. An E-RYT 500 globally renowned ashtanga-vinyasa teacher and Certified Level 2 AcroYoga instructor living in San Francisco Bay Area, Daniel enjoys barefoot running, street art, good coffee, large quantities, and great qualities. As a Wellness Expert for MindBodyGreen and inspirational columnist for the Huffington Post, he is deeply dedicated to sharing in the immense journey from self-conscious to self-aware. With every breath, Daniel Scott strives to answer the ever-present question:

Are you moving or being moved?
Daniel’s Website: http://www.danielscottyoga.com/
Huffington Post: http://www.huffingtonpost.com/daniel-scott
MindBodyGreen: http://www.mindbodygreen.com/wc/daniel-scott

Mineral Drinking Springs
In addition to the soaking springs, Avalon boasts a variety of special mineral drinking waters which can be enjoyed straight from their place of emergence in the rock. One drinking spring is high in Lithium – a mood elevator commonly used to treat Bipolar Disorder. Other springs include a bubbly iron soda drinking spring, a Magnesium-rich “laxative” spring historically named “Dynamite Spring” and Bohemia Spring, which was considered a hang-over tonic to cure the effects of over-indulgence!

The Land
The land of Avalon Springs commands panoramic views beyond Big Canyon’s wooded valleys and into the Mayacamas Mountains. The wind blows soft and steady from the ocean across the tops of the foothills to the West. A majestic rock face stands guard over the plateau where future guest residences are to be built.

The lodge, spa bathing area, and wellness center are shaded in the hot summer months by the hilltop we call the Tor of Avalon (a tribute to Avalon in Glastonbury), which sits on the south side of the property.  The view plateau commands a breathtaking panorama of Boggs Forest, Big Canyon Valley, and the Maycamas mountains beyond to the east.

Across the road, Avalon Learning Village, the related non-profit educational organization, will be home to the gardens and intensive workshops that complement and literally nourish the resort.

It is no surprise that this land has been held sacred by the local community, both modern and native.  Avalon’s development seeks to honor this land with conscious design, inspiring programming, and responsible ecological stewardship.

Dining
The kitchen at Avalon Springs will draw ingredients straight from the garden, offering an ample buffet-style meal plan with large meals twice daily (lunch and dinner) and a juice and snack bar available for breakfast and between-meals needs.

Entrees for meals at Avalon will include some organic local meats, fish, and poultry as well as ample fresh vegetarian fare sourced from local farms and Avalon’s own gardens. Raw food delights will also be showcased on occasion to feature the potency and taste of the freshest produce available.

With every meal introducing healing foods preparation including raw food delicacies, superfood juices, and healing teas, dining at Avalon will be a healing experience.  Unlike many healing resorts, Avalon Springs will have no dogmatic restrictions on diet, allowing the guests the freedom to explore options and choose their own ways to nourish themselves naturally, with everything from raw chocolates to hearty meats and local wines.

Avalon’s Spa is centered around the healing waters.

Since early times, people have gathered around natural springs to access their healing power.  Many believe that the word “SPA” originates from the Latin “Salus Per Aquam” or “Wellness Through Water.” The resort embraces this approach by offering various treatments that utilize the natural healing waters that are abundant at Avalon Springs.

Avalon Springs is already connected with the originators and masters in various aquatic therapies including: Waterdance™, Watsu™, Water-Chi, and other rehabilitative therapies especially useful in recuperating from surgery, spinal injury, and illness. Richard Bock, one of the founding partners of Avalon Springs, is one of the earliest and best-known Watsu™ practitioners, a founder of Waterdance™, and an internationally renowned teacher and practitioner of various forms of aquatic bodywork for almost twenty years.  Aquatic therapies have been more successful in Europe until this point. There are very few centers for aquatic bodywork that feature mineral springs in the United States. However, these effective and deeply healing therapies will inevitably become more popular in the United States.  Avalon Springs will become the premiere center for Aquatic Bodywork and water therapies.

While water-based therapies will be what Avalon Springs will be known for, the resort will also offer a full complement of spa services.  These will include massage, herbal and organic healing skin treatments, integrative and alternative treatments, and cleanse and detox support.  Avalon’s approach to healing is one of empowerment and education, offering a variety of choices and healing experiences for guests.

READY TO RETREAT? CHECK IT OUT:

We use a trust based payment structure. This means we’ll give you 3 payment options based on what you’re able to afford due to your current financial situation. We’re putting our trust in you that you’ll choose the right payment. Those of you that choose to pay the regular price of Option 3 are making it possible for us to offer a reduced price for those that are “just gettin’ by”, so we (and they) thank you from the bottom of our hearts!

How to pay:
Pay in full now (includes $150 non-refundable deposit)
*If you can’t pay in full now – please contact us to work out a payment plan

Ways to pay:
1. Credit card via Paypal (you don’t need an account)
2. Pay by check  (no processing fee) *contact for details.

Includes:

~4 yoga classes
~Friday Dinner, 3 meals Saturday, Brunch Sunday
~Accommodation of your choosing
~Use of Hot Springs and Facilities

Not included in price
~Transportation
~Massage/bodywork

PRICING

Option 1 – Biggest discount –  Just gettin’ by
I am just scraping by, but what I really need right now in my life is this yoga retreat
Shared – $449 – (Shared twin,or Couple in a private room)
Private – $565 – (Private room for 1 person)
*we can pair you up if you are coming solo

Option 2 – Slight discount – Not too bad/pretty good:
I’m doing alright financially, and although I’m not scraping by, this is still a pretty big purchase for me.

Shared – $499 – (Shared twin,or Couple in a private room)
Private – $615 – (Private room for 1 person)
*we can pair you up if you are coming solo

Option 3 – Full Price –  I’m doing well right now
I’m doing pretty well for myself now and can afford to pay the full price so that others who aren’t as fortunate can afford a yoga retreat

Shared – $549 – (Shared twin,or Couple in a private room)
Private – $665 – (Private room for 1 person)
*we can pair you up if you are coming solo

Energize the Body, Clear the Mind and Awaken the Palette.

Yoga and Culinary Adventure in Northern Italy

Energize the Body, Clear the Mind and Awaken the Palette.

Yoga and Culinary Adventure in Northern Italy
Sip, savor, and stretch in Fobello, Italy. In this less-traveled gem of Northern Italy, enjoy a daily feast of yoga, hiking, and food adventures. Friends for over 20 years, Alice, award-winning chef at Erba Brusca restaurant, and Sadie, In-house Yogi at Clif Bar, will host this week of nourishment. Each day will start with a invigorating yoga class. Spend afternoons meeting the local baker, learning to cook risotto from the local master, hiking in the surrounding hills, or visiting the nearby, famous wine region In the evenings we will learn from local wine experts and relish shared meals.

The recently-renovated, boutique hotel sits among the mountains in the small hamlet. The 20 unique, bright rooms offer comfortable accommodations. The jacuzzi or sauna will unravel your travel aches and a spacious room will serve as our yoga studio. The restaurant serves three slow, delicious meals a day.

Link: http://www.albergodellapostafobello.it/index.html

Meet your yoga teacher and host:

Sadie Chanlett-Avery, holistic fitness trainer, yoga instructor, and writer, was named a 2013 Athleta Sponsored Athlete. As the In-house Yogi at Clif Bar & Co. she directs the yoga and perinatal programs, trains with kettlebells, and serves on the Wellness Team.

Sadie received her teacher certification from Ana Forrest and has immersed for months in the jungles of Costa Rica with Master Yoga and Meditation Teacher, Glenn Black. Her M.A. in Holistic Health Education and multiple fitness certifications lends antomical depth to her innovative and playful classes.

She appreciates the diverse expression of the human genome with the belief that people of all ages and sizes can benefit from exercise and heal with yoga. Teaching for over ten years, she applies ancient yogic principles to individual needs and modern lifestyles.

Sadie blogs at www.activebodystillmind.com

Meet Alice Delcourt, Chef at Erba Brusca

Alice Delcourt, american-born chef of Erba Brusca in Milan will be curating our journey through food.

From “The American in Italia” about Alice’s restaurant- by Eleanor Shannon

“We sat in the back terrace overlooking the garden, where an unexpected breeze took the edge off the city’s sweltering heat. The overall feeling combined earthy California, rustic France, and chic Italy. Flowers and vegetables bloomed in the garden, whose red lounging chairs and bright red cushions were a nod to Italian design. The restaurant’s tables and chairs had a Parisian café flavor.

None of this is by chance. Alice was born in France to a British mother and a French father. She grew up and attended college in the United States and worked in restaurants in New York and London before moving to Milan eight years ago. Since then, she’s fully embraced Italy’s “zero kilometer” philosophy (which favors so-called low impact foods, including meats, cheeses, grains, and honeys) and the organic food movement that began with Alice Waters. She bases her cooking on what’s fresh and available, adding her own flair to whatever she finds.

Each dish has something local and seasonal, but with a twist. As a starter, I ordered an apricot, rucola and Parmesan salad. Rucola and Parmesan salads are plentiful in Italy. But the unexpected apricots added pizzazz. Delightful…”

Read more HERE:
*photo brambilla – S. Serrani

Our Schedule for the week:

YOGA + HOT SPRINGS + NATURE + FOOD
Join us at a unique hot springs retreat in Northern California. Located in a magnificent location just north of Calistoga, your days will be filled with inspiring yoga classes with Pedro Franco, soaking in Avalon’s healing hot springs, relaxing and hiking in mother earth and being nourished by our onsite therapeutic chef.

Avalon’s pools feature pure mineral spring water, flowing from our three distinct hot springs sources, with no chemical treatment whatsoever.

Relax and unwind in the Magnesium-rich Medicine Spring Water.  Experience the skin-softening effects of the Boron-rich Mother Spring.  Melt away tensions while feeling the strengthening effects of the Iron-rich Dragon Spring. And stay hydrated with your choice of seven different mineral drinking springs, flowing fresh and clean straight from the earth.

The healing waters are the heart of the Avalon Springs experience.  The mineral hot springs of Avalon have been honored for centuries for promoting harmony and wellness.

About Pedro

Pedro Franco is a Yogi, Physical Education Professional Physiotherapist, Yoga therapist, and Personal Consultant. Pedro has practiced Martial Arts for 22 years. His Yoga journey started in 1992 and since then he has practiced, studied and is certified by Teachers and Masters from various lineages and traditions around the world. Pedro also carries certifications in Pilates, technical skills for rehabilitation, wellness, and fitness. He has developed a practice that blends effective tools with a broad holistic perspective, and has a teaching style that adapts to all levels for the maximum development of students’ inherent abilities.

Yoga Teacher Training Certification Coordinator · at San Francisco State University
Yoga teacher at Namaste Lakeshore
Yoga teacher @Yoga Society of San Francisco Brahmananda Ashram
Yoga teacher @ Bay Club – San Francisco

Mineral Drinking Springs
In addition to the soaking springs, Avalon boasts a variety of special mineral drinking waters which can be enjoyed straight from their place of emergence in the rock. One drinking spring is high in Lithium – a mood elevator commonly used to treat Bipolar Disorder. Other springs include a bubbly iron soda drinking spring, a Magnesium-rich “laxative” spring historically named “Dynamite Spring” and Bohemia Spring, which was considered a hang-over tonic to cure the effects of over-indulgence!

The Land
The land of Avalon Springs commands panoramic views beyond Big Canyon’s wooded valleys and into the Mayacamas Mountains. The wind blows soft and steady from the ocean across the tops of the foothills to the West. A majestic rock face stands guard over the plateau where future guest residences are to be built.

The lodge, spa bathing area, and wellness center are shaded in the hot summer months by the hilltop we call the Tor of Avalon (a tribute to Avalon in Glastonbury), which sits on the south side of the property.  The view plateau commands a breathtaking panorama of Boggs Forest, Big Canyon Valley, and the Maycamas mountains beyond to the east.

Across the road, Avalon Learning Village, the related non-profit educational organization, will be home to the gardens and intensive workshops that complement and literally nourish the resort.

It is no surprise that this land has been held sacred by the local community, both modern and native.  Avalon’s development seeks to honor this land with conscious design, inspiring programming, and responsible ecological stewardship.

Dining
The kitchen at Avalon Springs will draw ingredients straight from the garden, offering an ample buffet-style meal plan with large meals twice daily (lunch and dinner) and a juice and snack bar available for breakfast and between-meals needs.

Entrees for meals at Avalon will include some organic local meats, fish, and poultry as well as ample fresh vegetarian fare sourced from local farms and Avalon’s own gardens. Raw food delights will also be showcased on occasion to feature the potency and taste of the freshest produce available.

With every meal introducing healing foods preparation including raw food delicacies, superfood juices, and healing teas, dining at Avalon will be a healing experience.  Unlike many healing resorts, Avalon Springs will have no dogmatic restrictions on diet, allowing the guests the freedom to explore options and choose their own ways to nourish themselves naturally, with everything from raw chocolates to hearty meats and local wines.

Avalon’s Spa is centered around the healing waters.

Since early times, people have gathered around natural springs to access their healing power.  Many believe that the word “SPA” originates from the Latin “Salus Per Aquam” or “Wellness Through Water.” The resort embraces this approach by offering various treatments that utilize the natural healing waters that are abundant at Avalon Springs.

Avalon Springs is already connected with the originators and masters in various aquatic therapies including: Waterdance™, Watsu™, Water-Chi, and other rehabilitative therapies especially useful in recuperating from surgery, spinal injury, and illness. Richard Bock, one of the founding partners of Avalon Springs, is one of the earliest and best-known Watsu™ practitioners, a founder of Waterdance™, and an internationally renowned teacher and practitioner of various forms of aquatic bodywork for almost twenty years.  Aquatic therapies have been more successful in Europe until this point. There are very few centers for aquatic bodywork that feature mineral springs in the United States. However, these effective and deeply healing therapies will inevitably become more popular in the United States.  Avalon Springs will become the premiere center for Aquatic Bodywork and water therapies.

While water-based therapies will be what Avalon Springs will be known for, the resort will also offer a full complement of spa services.  These will include massage, herbal and organic healing skin treatments, integrative and alternative treatments, and cleanse and detox support.  Avalon’s approach to healing is one of empowerment and education, offering a variety of choices and healing experiences for guests.

READY TO RETREAT? CHECK IT OUT:

We use a trust based payment structure. This means we’ll give you 3 payment options based on what you’re able to afford due to your current financial situation. We’re putting our trust in you that you’ll choose the right payment. Those of you that choose to pay the regular price of Option 3 are making it possible for us to offer a reduced price for those that are “just gettin’ by”, so we (and they) thank you from the bottom of our hearts!

How to pay:
Pay in full now (includes $150 non-refundable deposit)
*If you can’t pay in full now – please contact us to work out a payment plan

Ways to pay:
1. Credit card via Paypal (you don’t need an account)
2. Pay by check  (no processing fee) *contact for details.

Includes:

~4 yoga classes
~Friday Dinner, 3 meals Saturday, Brunch Sunday
~Accommodation of your choosing
~Use of Hot Springs and Facilities

Not included in price
~Transportation
~Massage/bodywork

PRICING

Option 1 – Biggest discount –  Just gettin’ by
I am just scraping by, but what I really need right now in my life is this yoga retreat
Shared – $449 – (Shared twin,or Couple in a private room)
Private – $565 – (Private room for 1 person)
*we can pair you up if you are coming solo

Option 2 – Slight discount – Not too bad/pretty good:
I’m doing alright financially, and although I’m not scraping by, this is still a pretty big purchase for me.

Shared – $499 – (Shared twin,or Couple in a private room)
Private – $615 – (Private room for 1 person)
*we can pair you up if you are coming solo

Option 3 – Full Price –  I’m doing well right now
I’m doing pretty well for myself now and can afford to pay the full price so that others who aren’t as fortunate can afford a yoga retreat

Shared – $549 – (Shared twin,or Couple in a private room)
Private – $665 – (Private room for 1 person)
*we can pair you up if you are coming solo

“Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” – Miriam Beard

Our Iceland yoga adventure was featured in National Geographic Traveller…Find out why!

A Day in the life of a yoga retreat to Iceland:
“Yesterday we listened. It was one of those days that is marked by such a unique fullness that you no longer need to search for anything. After a morning yoga class and wonderful lunch we hiked along the coast, swam in the North Atlantic on a black stone beach, played in a singing cave and ran down a mountain through lava fields filled with soft moss and as many wild blueberries as we had time for. Time stopped and life started beating by the ripeness of blueberries and the speed of our feet. Our destination was a blurry line of direction and distraction. After a delicious meal and restorative yoga class we were gifted an hour of the most spectacular show I’ve ever seen, the Northern Lights. We spread out in a hay field and instead of finding cows, quite literrally I began to hear a series of “wows”, over and over and over again until the lights died down and it was time for bed.” – Ben Crosky, Guide, 2012

>> Trip Schedule and Flight Info
>> Why Iceland? Travel Writer John Babbott Explains here
>> Pictures from last year’s trip!
>> Questions? Email us at info@solyogatrips.com

Inspired by Iceland Video from Inspired By Iceland on Vimeo.

INCLUDES

• Visit to Blue Lagoon
• All yoga sessions with our Aarona
• Hot Springs Visit
• Glacier Hike
• Transportation
• 8 nights Accommodation!!
• 1-3 meals daily (excluding alcohol) *Only breakfast in Reykjavik

OPTIONAL
Biking, spa treatments, whale watching, deep sea fishing, cave tours, snorkeling/diving

AARONA
Aarona’s life was shaped by a wide array of experiences, people, and places which tinted her love for movement, adventure and travel – putting her on a continual (sweet) search for balance. With 18 years of a personal yoga practice, a life of dance, and a ‘past life’ as photographer and holistic health coach, Aarona has a deep sense of how to shape a nourishing experience that also invites you to explore your edge. In her vigorously graceful classes, global retreats, live music ‘Yoga Soundscape’ events, and empowering workshops, Aarona is a thoughtful and inspiring guide. Her classes infuse a wide range of movement disciplines within an alignment based vinyasa style, encouraging you to be more in tune with the strength and alignment of your body, the brilliance of your breath, the spontaneous nature of well-being, and the power of feeling your senses. Currently based in New York City, Aarona teaches at Kula Yoga Project, YogaWorks, and Park Slope Yoga, plus works with people privately and teaches retreats and festivals around the globe. She’s been featured in the New York Times, Self Magazine, National Geographic Traveler UK, Wall Street Journal, Origin Magazine, the cover of FitYoga, NBC, Elephant Journal, Yoga Journal, Well+Good NYC, and Co-Creator Radio.

YOUR GUIDES, BEN AND SIGGY:
Ben is the founder and director of SolYoga Trips and has been leading retreats to Iceland since the company first began in 2010. Siggy, a new addition to the team but a lifelong guide from Iceland, brings a special element of local knowledge and love for the land. Ben, Siggy and Aarona will be your trusted and enthusiastic guides on your journey through Iceland, a place they are each in love with.

WHO IS THIS TRIP FOR?
This trip is designed for people with all levels of yoga and adventure experience. Men, women, couples, best friends, old friends and soon to be new friends. Our goal is to connect as deeply as possible to nature and to the cultural core of this beautiful place. I mean how often do you get to go to Iceland with a group of people that are passionate about such similar things?! This means we’ll be outside as much as possible, hiking to hot springs, walking in mossy fields, following rivers to see where they take us, climbing glaciers etc. Nothing we do is mandatory but everything we have planned is irresistible. This is not a “luxury yoga retreat” by any means, that’s not why we go to Iceland, but don’t be surprised if you fall in love with all of the charming places we stay, or the healthy food we work hard to find in a country known most for it’s fermented shark meat and it’s puffins.

Our trip will include daily yoga practice, meditation, hot spring soaks, hikes and more. We’ve also made room for plenty of free time and optional trips. Each day will be a little different as we are truly traveling and exploring this beautiful country.

We are working with the best hotels and locations in Iceland to give you 3 different experiences, a fun hotel on a farm in the south, a cozy bed and breakfast in the center of Reykjavik and a world renowned eco-lodge on the magical Snaefellsnes Peninsula.

Days 1-3

We’ll spend 3 days/2 nights exploring the geothermal area of Hvergardi. Hike to Hot Springs, discover waterfalls, eat bread baked in the ground, search for blueberries and more!
Foss Hotel Iceland

Days 3-6

We’ll spend 3 nights in Reykjavik! Here we’ll soak in the magic of this unique city. We’ll practice yoga at the local Yoga Shala, eat delicious food, take day trips and explore the music and night life that is so abundant in this fantastic city. This is your time to explore on your own and do any optional excursions of your liking.
BB in Reykjavik
Review:
“The Best Thing We Did in Iceland Was stay at the Forsaela Apartmenthouse”
My partner Ali and I had a number of spectacular experiences in Iceland, from exploring the volcanoes of Vestmannaeyjar to hiking on Mýrdalsjökull – we had an awesome time. The last three nights of our journey, however, afforded us an opportunity to relax and enjoy the city of Reykjavik from the comfortably appointed and perfectly located Forsaela Guesthouse. Lest you think this review is based on location, location, location, however, I’m leaving out the absolute best part about the experience – our host Hlin! To say that Hlin went above and beyond to make us feel at home is an understatement. Great local advice, delightful conversation and spectacular breakfasts await you!

We look forward to visiting Reykjavik again soon. First on the list – booking our accommodations with Hlin. Thanks for making our trip such a success.

Ali & Dave, Washington DC

Days 6-9

From Reykjavik will journey to the magical Snæfellsnes Peninsula to spend our last two nights. Here we’ll be surrounded by the beauty of the ocean, national parks, a gorgeous glacier and simply one of the most magical places on earth!
Hotel Hellnar
Certified by the international certification program GREEN GLOBE 21 as a sustainable accommodation since 2002. The hotel was awarded the Icelandic Tourist Board’s Environmental Award in 2000, and again in 2004
Review:
“Overall this was our favorite hotel in Iceland. The location was perfect for what we wanted to do, the rooms were very comfortable, and we had a great stay.” traveler

FOOD

Most of the food we’ll eat is organic and local. Delicious vegetarian options as well as fresh, local fish and meat for those that eat it will be available. Breakfasts are usually buffet style featuring cheeses, fruits, skyr(icelandic yogurt), cereals, juices and coffee/tea. We can accommodate most food requests as long as we know in advance!

In Reykjavik you’ll be going out for lunch and dinner. Because we will not always be eating together people expect to to pay for 2 meals a day while we are in Reykjavik. There are a few delicious vegetarian restaurants and one raw food restaurant near the studio. There are a lot of international options including a delicious Indian restaurant that we ate at last year.

September 1st, 2nd- South Coast – Frost and Fire Guesthouse
Frost and Fire Hotel

September 3rd, 4th, 5th – Reykjavik – Hotel Odinsve
Hotel Odinsve

September 6th, 7th, 8th -Snaefellsness – Hotel Hellnar
Hotel Hellnar

“The Rasamaya Yoga Training has fueled my heart and core essence, and has challenged me to deepen my practice and teaching in an entirely new, extraordinary way. I feel privileged to have had this opportunity to grow and learn.”

Villa Sumaya – Lake Atitlan, Guatemala – April 6-21

Purchase Before Feb 1 | $3100 shared, $3600 single
Purchase After Feb 1 | $3500 shared, $4000 single
Non-refundable deposit $500.
Payment plans for Tuition available.
Please inquire directly at training@rasamaya.com

Training Includes: 

• Teacher Training
• All Meals & Accommodations
• Shakti Revolution WOrkshops
• Seva Experience
• Shamanic Ceremony

Not Included: 
Transportation costs, Optional Activities, Spa treatments

“This training was exactly what I’ve been looking for lately, new and exciting inspiration.  I had so much fun! Thank You!” ~ Sam W.

200hr Vinyasa Yoga Teacher Training

ABOUT THE TRAINING
This transformational yoga teacher training is ideal for aspiring teachers and dedicated students. This program is approved by the Yoga Alliance and is focused on providing you with all the tools you need to start your path as a confident, accomplished and thoughtful vinyasa yoga teacher. A major part of this training focuses on drawing forth your personal strengths, creativity, knowledge and voice. By the time you graduate you will be fully prepared to teach classes in a multi-level format for all levels of skill from gentle to power.

Rasamaya translates as “fluid” and serves as the bridge between Western Anatomy & Eastern yogic philosophy. This extraordinary course is dedicated to educating you about the balance between flow and stillness as explored through the lens of the rasas (major emotions), the chakra system, physical theatre and dynamic anatomy. You will learn how to subtly work philosophy, meditation, inspiration and pranayama into your classes to create an incredible well rounded journey for your students.

Carrie Tyler

Carrie is the co-producer of Shakti Revolution and the creator of the Rasamaya Method of Movement. Carrie has been teaching movement for over 20 years, and is the proud owner of several Rasamaya Movement Centers. These days you find her traversing the globe running teacher trainings, detox retreats, and women’s empowerment workshops within the US and abroad. In her private practice she specializes in women’s chronic structural issues, body language and sexuality. She is also the Northeast Teacher Trainer for Pelvic Floor Pilates (Pfilates) and a regular contributor in Elephant Journal. In her spare time she is an amateur raw food chef.

We believe in paying it forward. A portion of all teacher trainings benefit the work of the Aghor Foundation 

Topics Include

• Asana: The Lessons of the Elements
• Asana: Alignment Principles & Daily Classes
• Yogic History & Philosophy
• Yogic Spirituality: Daily Meditation & Puja
• Teaching Techniques & Methodology
• The Lens of Life: Rasamaya Theory
• Meditation, Mudra & Pranayama
• Subtle Anatomy: The Chakra System
• The Art of Hands on Adjustments
• Seva – Living a Life of Selfless Service
• Modifications for Injury & Special Populations
• Sequencing & Designing Well Rounded Classes
• Anatomy & Kinesiology
• Business & Marketing
• Professional Practice, Ethics & Yogic Lifestyle

Carrie & Soham from Bal Ashram in India, 2010. Bal Ashram is an orphanage and school for boys  in Varanasi, India. It is part of a larger service project called the Aghor Foundation. Part of the proceeds of each teacher training go to support the efforts this Foundation. Visit: www.sonomaashram.org

Important Information:

Arriving:
Please arrive to Villa Sumaya by noon on the day of the 6th.

Transportation:
Because people arrive from around the world at different times we do not include airport transfers in the price. However, we will help you arrange your transportation from the airport to Villa Sumaya or from Antigua to Villa Sumaya. If you are staying at a hotel in Antigua the night before, please arrange transportation with your hotel.

To arrive at Villa Sumaya, you will take a shuttle to Panajachel and then a boat to Villa Sumaya.

Guatemala City to Panajachel:
1-2 people $85, 3 people $30each, 4 people $25 each, 5 or more $22 each

Antigua to Panajachel:
1-3 people $80,  4-6 people $90,  7 or more $12 each

Public Shuttles from Antigua are $12 and leave at 8:30am, 12:30pm and 4:00 pm
Please pay the shuttle driver directly. They accept dollars or quetzals. No credit cards. It is customary to offer a small tip to your driver. $5-10 per group is adequate.

Don’t Forget:
1. Tell your credit and debit cards you are going to Guatemala. (meaning call the companies, not talk to your credit cards)
2. Your passports!
3. Only drink purified water here.
4. A refillable water bottle
5. Sunscreen and bug spray (please make it natural)
6. I suggest you cook something the delicious and healthy the night before your trip and bring it with you to eat on the flight! It’s the best cure for your layover
7. Flashlight
8. A tip for the staff $75 – $100 for the two weeks.
9. To get $100 in Quetzals just to be safe at the airport in the US or Guatemala City.

Packing:
See participant welcome kit from Villa Sumaya. Sarah – link this to the attachment Also, please bring a jar of high quality coconut oil or sesame oil, a tongue scraper, dry brush, a neti pot and high quality salt (optional) as we will be discussing daily purification rituals.

Safety:
Please be super safe when you arrive in Guatemala, especially in Antigua and Panajachel. Keep your purses in front of you. If you have a backpack, be aware of people unzipping it from behind (keep valuables out of reach). Don’t walk alone at night and keep an eye out for each other. I’ve never felt unsafe here but other people have run into problems.

THIS TRIP IS IDEAL FOR/h2>
This trip is perfect to all levels of yoga experience, all ages, families, couples, friends and solo travelers. Most of the food included will be healthy vegetarian and we can accommodate gluten free, dairy free and other food requests. Accommodations are cozy, comfortable, stylish and provide the perfect base camp for exploring this Greek Island.

HIGHLIGHTS

DATES: May 25 – June 1
TEACHERS: Dhyana and John Vitarelli
FROM: Early bird pricing starting as low as $1495

INCLUDES:
- 7 nights accommodation in the center with Triopetra Yoga 
- Culinary tour of the city
- Gourmet, Healthy Breakfasts and Dinners at Soul Kitchen
- Daily yoga classes with Dhyana and John
- One Local Excursion

DHYANA VITARELLI

Dhyana was born and raised in Philadelphia, moved to Southern California in 1989 and did her formal Yoga training there before returning home int 2002 to open Dhyana Yoga. She has since enhanced her studies with Meditation and Ayurveda certifications, and also plays the harmonium daily. She opened the first DY location in Philadelphia with the simple mission of bringing more Yoga to her beloved hometown of Philly. Over time the classes filled and a second location was opened accommodate more people. During the following years the Yoga scene in Philadelphia blew up and 3 more Dhyana Yoga studios came into existence and flourished. Most recently, with the addition of her husband, John, as a co-owner in 2010, the community expanded even more, as did their family. Dhyana and John happily welcomed their beautiful daughter, Lorraine “Raine” Vitarelli in April of 2012 and when they’re not on the mat, you can find them laughing and playing with her and their many dogs and cats. Dhyana teaches both Ashtanga based Vinyasa classes and Kundalini Yoga classes and approaches both lineages with great enthusiasm, love and gratitude.

JOHN VITARELLI

(Co-owner, Co-Director of Teacher Trainings, Lead Senior Dhyana Yoga Teacher) was born and raised in Pennsauken, New Jersey, just over the bridge from Philadelphia, and was involved in sports and physical activity from a young age on various teams throughout the area. John was given a book on Yoga by his sister and spent 2 years practicing in his room with the “Sivananda Companion to Yoga” while studying to be a chef. He graduated from the Culinary Institute of America in Atlantic City in 1996, and around that time turned strongly to Martial Arts to bring some movement and physical discipline back into his life. John continued to study, practice, and teach the Eastern Arts in New Jersey while working at his family’s business (Vitarelli Tile) during the days, until a fellow trade worker referred him to Dhyana Yoga in 2006. He did his formal Yoga Teacher Certification Program with DY that year and has been an integral part of the studios ever since. John has also graduated from Tim Miller’s Ashtanga Yoga Teacher Training Program (www.ashtangayogacenter.com) and has completed trainings in Yoga with Duncan Wong and in Thai Massage with visiting teachers. Today John continues his studies in Ashtanga Yoga with Tim Miller and locally with David Garrigues, and attends programs in health and metaphysics at the Chopra Center in Carlsbad, CA. John and Dhyana were married on Guru Purnima in 2010, and live near his childhood home in New Jersey. Besides his deep love for Yoga, he also enjoys making pottery, traveling, learning about wine, politically driven punk rock, hip hop and screamo, gardening, football, hanging with his best friend, Dhyana, his pets, hiking, cooking delicious meals for anyone and everyone!

THE FOOD

Soul Kitchen offers delicious, home-cooked meals that nourish the body while enticing the soul.  The food, along with the yoga and the beautiful natural landscapes, creates a synergistic energy that permeates the retreat.  Our talented, experienced chef, Chris Clark, specializes in macrobiotic, raw, vegan and vegetarian cuisines. However if you are new to these culinary domains, you need not sorry.  Chris reinvents and improves many traditional dishes, creating an excellent balance between familiar favorites and intriguing unknowns.

READY TO ROLL?  CHECK IT:

We offer a super early bird discount to make this trip affordable to a wider range of people.  We also offer an early bird discount to reward people for signing up early.  Please be aware of our deadlines below when purchasing.

Please review our trip agreement policy before purchasing to view our travel insurance policy, cancellation policy and other important info! Participation Agreement.

Reserve your spot – Deposit: To Reserve your spot please make a non-refundable deposit of $500
Deposit Payment Method – Check (no processing fee) – Paypal/Credit Card (3% processing fee)

FINAL PAYMENTS DUE MARCH 10, 2012:
Final payment methods: 1. Check, no processing fee – 2. Paypal/Credit Card ~ 3% Processing fee

Super Early Bird: Only 5 spaces available at this rate. Purchase by  Jan 10, 2012.
Shared – $1495, Triple, Single – Please inquire

Early Bird: Purchase by Feb 15th, 2012.
Shared – $1595,  Single – Please inquire

Normal Costs: Purchase after Feb 15th
Shared – $1795,  Single – Please inquire

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A week of wellness in Guatemala

Join SolYoga Trips on one of their spectacular Wellness Retreats to Villa Sumaya.

Join us for a week of purification, rebirth and rejuvenation during the most special time to be traveling in the Maya world.

You will be guided through 1-2 daily vinyasa yoga classes and your practice will be supported and reflected by the magical healing power of Lake Atitlan and the surrounding volcanoes. With one 1.5-hour long spa treatment included, a shamanic fire ceremony, and hottub/pool use, weather dependent, you will leave feeling refreshed and rejevenated. Oh yeah, and plenty of time to swing on hammocks under banana leaf shade or relax with a book on the edge of the lake.

For pictures from our last retreat please visit: Facebook Page

This trip is ideal for:

This trip is open to all levels of yoga experience, all ages, families, couples, friends and solo travelers. This yoga retreat is perfect for anyone who wants to reset their digestive system, eating habits and invite in a healthier lifestyle. This trip is also perfect for those that want to learn how to continue this practice after the retreat, with cooking classes and other health classes you will come away with life changing tools. All the food on this retreat will be vegetarian and we can accommodate gluten free, dairy free and other food requests. Accommodations simple, beautiful and comfortable, some of the nicest in the entire area.

What it includes:

7 Days/6 Nights at Villa Sumaya – Lake Atitlan, Guatemala

• Daily Vinyasa Yoga Classes
• 3 Thoughtful, Nourishing meals Daily
• 1 1.5-hour spa treatments
• Shamanic Fire Ceremony
• 6 nights very comfortable accommodation
• Amazing optional adventures

Dates: April 22-28, 2013
Pricing: 
WINTER SPECIAL – $1195 Shared Double or Triple Room | Valid until Feb 1st.
EARLY BIRD – $1495 Shared Double or Triple Room | Valid until March 15th.
FULL PRICE – $1695 Shared Double or Triple Room
For inquiries contact: info@solyogatrips.com

Read More→

Envision +Embody + Enlighten
A Yoga Immersion – Bathe and Breathe in Turkey
with Katie Silcox

Join us in yoga, life-envisioning and deep nourishing at one of the planet’s secret beauty spots – Yuva Eco-Holiday – Located on Turkey’s Turquoise Coast – this eco-retreat center is perched on the turquoise waters of the Aegean Sea along the Lycian Way. This site is heralded for its ability to catalyze healing, spiritual quest and reconnection to Mother Earth. We will use this strategic positioning on one of the Earth’s most beautiful sites to practice time-tested yogic practices for creating a life of new joy and vision.

This week includes:

-Multiple dynamic and restorative yoga classes daily. Learn core-building, fire-stoking, purifying and strengthening asanas, as well as dynamic fluid movement, dance, chant and song. These ancient practices are designed to energize and harmonize our essential life force in a way that reprograms, clarifies and heals. We will also hold one day of sacred silence, an incredibly powerful experience for healing the mind and heart.

-6 nights Eco-Luxury accommodations in……

-Healthy Turkish gourmet meals – 100% natural ingredients….

-Purification Ritual and Closing Ceremony

-Long stretches of time for enjoying many of the sites, massage, Turkish baths, swimming, snorkelling or sleeping.

Katie Silcox

Katie Silcox has studied with the world’s pre-eminent teachers, scholars and visionaries in the world of mind-body health. She is a senior student and assistant to Yogarupa Rod Stryker, one of the worldʼs most well-respected yoga and meditation teachers today. This style of practice, known as Para Yoga, blends the three rivers of Tantra Hatha Yoga, Ayurveda and the Yoga Sutras into one comprehensive study. Katie Silcox was also named one of San Franciscoʼs Best Yoga Teachers Under 30 by Common Ground Magazine. She is a writer for Yoga Journal On-Line, is a nationally-sponsored Athleta “Power to the She” athlete,  and has a regular slot on the Where is My Guru radio show.

She is a certified Ayurvedic Wellness Educator and Bliss Therapist from the country’s most recognized school of Ayurveda, and is currently pursuing a Masters degree in Hindu Religion and Philosophy. Her Ayurvedic studies includes personal mentorship with Devi Mueller, President of the Ayurvedic Medical Association and Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life. Katie also considers Andrey Lappa, Chrisandra Fox, and A.G. and Indra Mohan to be her teaching inspirations.

Katie currently teaches workshops, retreats and trainings nationally.

If location is everything, then Yuva has it all

Yuva Eco-Holiday Centre is in an area known as Faralya, a rural community of 500 people dispersed along several kilometres of quiet mountainside and forest. Here the western escarpment of the Toros range plunges directly into the sea, creating an area of Homeric beauty. Olive, citrus, carob trees and pinewoods surround the area. Much of the forest is protected as a nature reserve and there is a feeling of peace and safety.

This is the Teke Peninsula, an awe-inspiring region steeped in the mysteries of ancient history, and known as Lycia (the land of light). Described by Homer, the Lycians were independent seafaring warriors, who settled here around 1400 BC. The most distinctive archeological features are the unusual rock-cut tombs, copies in stone of their houses and temples.

These are prominent in the local port town of Fethiye (ancient Telmessos) and at Pinara, a nearby ruined city. The Lycian Way is a recently designated long-distance walk that passes through Faralya, linking Ölüdeniz to Antalya via hundreds of kilometres of mountain paths.

The seashore is known as the Turquoise Coast, referring to the beautiful blue waters. Its most outstanding feature is a huge beach that protects a sandy lagoon called Ölüdeniz. This lagoon contains a rare enzyme thought to have healing properties. Belcekiz, the small resort near Ölüdeniz, with beach cafes and restaurants, is about 25 minutes by local bus from Faralya.

Simple nutritious vegetarian and vegan food

Simple, healthy food is at the centre of our philosophy. Our menus are drawn from Turkey’s rich culinary traditions and centuries-old village food preparation methods. The dining area is a covered terrace, with views of the sea.

We serve village-style vegetarian and vegan meals, using many local organic ingredients. Turkey is famous for its range of vegetarian fare. Mercimek corbasi thick red lentil soup is a favourite. Meze is the collective name given to a wide range of small dishes, i.e. biber dolmasi green peppers stuffed with rice raisins and pine nuts, sigara boregi cheese filled pastry rolls, imam bayildi baked stuffed aubergine. Holidays include either half board (breakfast and dinner every day) or full board (breakfast, lunch and dinner). Extra food and snacks are available to order. A vegan option is available on request. Many meat eaters enjoy our delicious food (you can always ‘top-up’ your diet in Ölüdeniz or Fethiye). A typical Turkish breakfast at Yuva consists of: home-baked breads, tahini, bulghur porridge, local mountain honey, yoghurt, fresh fruit, homemade jam, eggs, cucumbers, tomatoes, feta cheese, olives, tea or herb tea.

Typical evening menus at Yuva

• Home-made soup with fresh bread
• Içli Kofte (delicious stuffed and deep fried bulgar wheat balls)
• Rice or french fried potatoes
• Variety of salads
• Fresh local fruit

…or perhaps….

• Chickpea soup with ekmek (traditional flat bread)
• Bulgur pilav
• Stuffed peppers & courgettes
• Rocket, carrot and onion salad
• Chocolate pudding

Most holidays include full-board: breakfast and dinner every day, and lunch or packed lunch on 5 days. On half-board weeks breakfast and dinner every day are included in the price. Spring water and teas are served free with meals. Other drinks are not included and are available to purchase, prices are reasonable. Lunches are available to order and cost about £6.

“Superb swimming & delicious food.”

Valerie, management consultant, Belgium.

“Warm clear seas, stunning surroundings, incredible food….”

Teresa & Neville, student & chiropractor, Oxford

Yuva map

This is the area where the Aegean Sea meets the Mediterranean. The Greek Island of Rhodes is 40 miles off-shore, and on clear evenings becomes visible on the horizon.

Local Transport

A local bus stops on the quiet road, about 15 minutes uphill walk from Yuva, 3 times per day (approx. 08:30, 12:00, 18:30). From June to September there are more buses. The journey to the shops, restaurants and main beach at Ölüdeniz takes approx. 25 minutes. Local taxis are available. Mountain bikes and cars are available for hire. For group trips, we arrange for a private mini-bus to pick us up.

“I had a most wonderful time in Yuva, I feel I received so much nourishment and nurture and many blessings from such a heart-centred environment…”

Jalilah, counsellor, Surrey

The weather

You can expect mostly sunny weather. From May to September it rarely rains in this part of Turkey. From June to September the weather can be quite hot during the day, and pleasant early in the mornings and in the evenings. There is plenty of shade and often a cooling breeze. After mid-September the weather can break with the occasional thunderstorm. The sea is at its warmest in September and October, and the weather is still very pleasant and warm at this time of year.

http://blog.beatthebrochure.com/top-5-tips-to-survive-a-turkish-hammam/1975

http://www.yogadetoxretreats.co.uk/turkish-bath-on-retreat.html

Celebrate your inner snow bunny this winter in the Sierras. Play in the snow, soak in hot springs, snowshoe or ski from the front door, read by the heat of a wood fire stove. We are so excited to invite you to our Winter Yoga Retreat in February. We are in love with Sierra Hot Springs and can’t wait to share this magical place with you in the wintertime. Abby will warm us up with daily yoga classes by the wood fire stove and the hot springs will continue to heat our bodies and rejuvenate our souls.

This trip is ideal for:

This trip is open to all levels of yoga experience, all ages, families, couples, friends and solo travelers. Most of the food will be vegetarian and we can accommodate gluten free, dairy free and other food requests. Accommodations are rustic but comfortable and provide the perfect home for a yoga retreat in nature.

Abby Tucker

Abby Tucker is a dedicated yoga student, teacher, and lover of life. Passionate and down-to-earth, Abby’s bohemian heart radiates through her life in all its aspects — at home, as a student and as a teacher. She doesn’t differentiate between the practice of yoga and the practice of life, believing that yoga is how you do something, not something you do.

As a teacher, Abby creates an atmosphere of keeping it real while challenging students to their highest potential in the moment. She speaks from the authentic place of her own heart’s experience and is renowned for her unique ability to make the practices of yoga pertinent to the full spectrum of life experiences. Her classes are a profound and authentic offering of dynamic alignment, embodied flow, and skillful refinement. Students are encouraged to work diligently while honoring their own boundaries. Abby believes in empowering students through deep inquiry and skillful application of a pulsation of dynamic alignment principles. Each asana class also includes the essential grounding practices of pranayama and meditation.

Abby spent much of her childhood in a mystical field behind her home in Tennessee. It was there that she first learned that all of nature—including our own human nature—had a pulse, a rhythm and a cycle. She became enchanted by yoga at the age of 10, and began exploring Eastern religions and philosophies in high school and college. It was in 1998 that she finally came to the practices of yoga and, finding her entire life transformed by its alchemy, she left her full-time career in public relations and in 1999 turned her life over to yoga, becoming a full-time yoga student for the next four years. She began teaching in 2002, earned her Anusara certification in 2005, and now holds an E-RYT 500 with the Yoga Alliance. Abby is deeply appreciative of all her teachers, past and present. She studied and apprenticed with Anusara founder John Friend, from whom she learned the beauty and art of teaching and the importance of opening to what the Universe serves up in every moment. She has studied tantric yoga in the Rajanaka lineage with yoga scholar Dr. Douglas Brooks for many years. Above all, Abby is a student of the Divine MahaShakti, the highest flow of life and Consciousness and with complete devotion she continues to fully immerse herself in her yoga studies and in the essential practices of asana, mantra, pranayama, and meditation.

Beyond the “yoga” world, Abby has many delights, interests, and courses of study. In particular, Abby aligns and follows the druidic and shamanic traditions of many cultures, particularly those of her heritage, which includes Native American and Celtic blood. She is deeply moved by the poetry of Walt Whitman and John O’Donohue and is no less moved by the poetry of a baseball game, a thoughtful meal, or skiing down a mountain with her beloved family. You’ll often find her under a redwood tree in the Berkeley hills or up the plum tree in her backyard.

Abby lives in Berkeley, CA, and teaches public classes, workshops, as well as advanced studies programs in the Bay Area, nationally and internationally.

Retreat Schedule

Friday:
You are welcome to arrive anytime after 3pm on Friday.
5:30-7pm — Yoga Class
7:00 – Dinner followed by opening circle and hot springs!

Saturday:
7:30-9:00am — Yoga, followed by Breakfast
1:30 – Lunch and Afternoon free for ANYTHING
5:30-7:00 pm — Mellow Yoga
7:00 – Dinner

Sunday:
8:30-10:30am – Last Yoga Class
10:30am – Brunch and Goodbyes

The retreat ends with brunch on Sunday, but you are welcome
to stay on the grounds until 5pm.

Registration:

Ready to embark on an adventure with us? This is how we roll.

We use a trust based payment structure. This means we’ll give you 3 payment options based on what you’re able to afford due to your current financial situation. We’re putting our trust in you that you’ll choose the right payment form for you. Those of you that choose to pay the regular price of option 3 are making it possible for us to offer a reduced price for those that are “just gettin’ by”, so we (and they) thank you from the bottom of our hearts!

Includes:

~4 yoga classes
~5 meals
~Accommodation
~Use of Hot Springs and Facilities

Not included in price
~Transportation
~Snow Gear Rentals (snowshoes/skiis)

Option 1 – Just gettin’ by: I am just scraping by, but what I really need right now in my life is this yoga retreat and I can only really afford to go at this reduced price.

Floor Camping Green Room – $395, Dorm/Triple – $425, Double/Couple – $485

Option 2 – Not too bad/pretty good: I’m doing alright financially, and although I’m not scraping by, this is still a pretty big purchase for me.

Dorm/Triple – $485, Double/Couple – $535, Single – $595

Option 3 – I’m grateful to have done well for myself/I’m killin’ it: I’m not a millionaire (or maybe I am) but I’m doing pretty well for myself now and can afford to pay the full price so that others who aren’t as fortunate can afford a yoga retreat.

Dorm/Triple – $545, Double/Couple – $595, Single – $655

Description of Rooming:

Camping – Bring a tent and everything you need. Beautiful camping sites.
Dorm – Shared space with bunk-beds and common bathroom. Lots of space and cozy.
Double – Queen or two separate beds. Shared Bathrooms.
Single – Queen bed. Shared Bathrooms.

What to Bring?
Sierra is remote, so bring all you need for a 3-day excursion.

1. Towel
2. Slippers (shoes-off indoor, so slippers are nice)
3. Bathrobe
4. Clothes for yoga
5. Hiking shoes if you like
6. Warm clothes for morning meditation
7. Flashlight
8. Calling card for phone calls (no cell phone reception)
9. Water bottle
10. Small towel for yoga
11. Yoga mat and a yoga blanket if you own one. We have mats if you don’t own one.
12. Alarm clock
13. Sun screen and sun hat

THIS TRIP HAS BEEN POSTPONED!
CONTACT INFO@SOLYOGATRIPS.COM FOR MORE INFO

Join Solyoga Trips and Rachel Meyer for a twinkly wintertime escape to Harbin Hot Springs this December 7th-9th for a cozy weekend of yoga, hot springs, and great company!

Just in time for the holiday season, we’ll head to beautiful Harbin Hot Springs, a sanctuary of unspoiled wilderness less than 2 hours from San Francisco. Harbin has over 5000 acres of privacy, surrounded by many more acres of undeveloped woodland. With its location in Lake County it features the cleanest air in California. Get a dose of earth and sky during the daytime, and in the evening, soak in their indoor hot tub, with views of the starry night sky.

Yoga teacher Rachel Meyer, will lead three soulful, song-infused Bhakti Flow vinyasa classes. And when you’re not kicking it on the mat, you can join her in the kitchen for a casual, pastry-flour-covered, sugar-fueled baking session. Rachel will draw from her own longtime baking-as-yoga practice to explore a few new tricks with you for the holidays. We’ll crank up the tunes, get our hands dirty, and whip up a few cakes in the process. Best of all? The part where you dig into that deliciousness curled up in front of the wood-burning stove.

It’s the perfect opportunity to ground yourself in a relaxing escape before the rush of the holiday season. Come kick it in unspoiled wilderness accompanied by wonderful people and rediscover the soothing embodied meditation inherent in every practice of our lives, whether on the mat or off.

So roll up your yoga mat, bring your appetite, and slip away with us for a three days of sweat and sweetness.

For more, check out:

Harbin Hot Springs: harbin.org
Rachel Meyer Yoga: rachelmeyeryoga.com
Rachel’s piece on the The Yoga of Baking in Yoga Journal: Yoga Journal

Schedule:

Friday Evening:
Arrive anytime after 3pm to settle in and soak
5:00 – Yoga class
7:00 – Dinner

Saturday Morning:
7:00 – Yoga class
9:00 – Breakfast
Free time for soaking/resting/exploring
12:30 – Lunch
1:30 – Casual/Optional baking

Sunday Morning:
8:00 – yoga class
10:00 – brunch

Afternoon free to stay, head home, wine taste your way home, etc.

Your weekend includes:

- 3 yoga classes with Rachel
- 1 baking session
- Access to Hot Springs and Pools from Friday – Sunday
- Friday Dinner – Saturday breakfast, lunch, diner – Sunday Brunch
- Indoor or outdoor camping

Your weekend does not include:

- Accommodations other than camping. Please visit Harbin’s Website to see prices for accommodation.
- Any bodywork or spa treatments. Please visit Harbin’s Website to see their offerings.
- Any beverages not served at group meals or any alcohol
- Transportation – Please visit our Facebook page to arrange carpools

Register:

Ready to embark on an adventure with us? This is how we roll.

We use a trust based payment structure. This means we’ll give you 3 payment options based on what you’re able to afford due to your current financial situation. We’re putting our trust in you that you’ll choose the right payment form for you. Those of you that choose to pay the regular price of option 3 are making it possible for us to offer a reduced price for those that are “just gettin’ by”, so we (and they) thank you from the bottom of our hearts!

Please review our trip agreement policy before purchasing to view our travel insurance policy (international trips), cancelation policy and other importnat info! Participation Agreement.

Reserve your spot – Deposit: To Reserve your spot please make a non-refundable deposit of $250 or pay the amount in full below.

$395 – Just gettin’ by: I am just scraping by, but what I really need right now in my life is this yoga retreat and I can only really afford to go at this reduced price.

*Purchase by Nov 1st – Only 6 Spots left

$480 – Doin’ Alright/Pretty Good: I’m doing alright financially, and although I’m not scraping by, this is still a pretty big purchase for me.

*Purchase by Nov 7 to receive this price.

$550 – Doin’ Well: I’m not a millionaire (or maybe I am) but I’m doing pretty well for myself now and can afford to pay the full price so that others who aren’t as fortunate can afford a yoga retreat.

Driving Directions

Harbin’s street address is 18424 Harbin Springs Road, Middletown, CA 95461. Click here to see our location using MapQuest or Google Maps.

Harbin Springs Road is a narrow, curving road with no shoulders and poor visibility. You may suddenly encounter cattle, deer, other wildlife, walkers, joggers or bicyclists, so please drive slowly and carefully.

(Driving through Napa Valley, the Lincoln Ave/CA-29 turnoff is in Calistoga, NOT the Lincoln Ave exit in Napa. Also, be aware that some onboard navigation systems have lead those driving through Cobb onto the unpaved Bogg Mountain Springs fire road. Do not attempt to access Harbin on this road. If you find yourself on an unpaved road on the way to Harbin, turn around.)

From San Francisco via Santa Rosa 
Our printable directions (pdf)
Google Maps Directions

View Larger Map

From the East Bay via Napa Valley
Our printable directions (pdf)
Google Maps directions

View Larger Map

If you wish to avoid the sometimes traffic-heavy I-29 through the Napa Valley, consider taking the backroad (and beautiful) Silverado Trail route.

From Sacramento via Williams
Our printable directions (pdf)
Google Maps direction

View Larger Map

Online Ride Sharing Board

Rides to Harbin can be offered or accepted at the Harbin Ride Boardgroup at Yahoo Groups. Use it to see if you can join someone who is driving to Harbin soon, let others know when you’ll be driving to/from Harbin, or tell others when you’d like a ride. When you register (free) you may choose to receive all messages by e-mail as they are posted. Keep in mind that Harbin cannot be responsible for rides arranged on the board. http://groups.yahoo.com/group/harbinrideboard

Green Summer Carpool Drawing

This summer, we want to reward our carpooling guests with an extra incentive (besides the gas savings, cleaner air, and nice company for the ride). Arrive with three or more adults in your vehicle, and each person gets an entry for our Green Summer drawing. The drawing will happen after Labor Day weekend. First Prize will be 1-½ Hour Advanced Bodywork session (land or water), worth $130; two additional winners will receive our Second Prize, a 24-hour visit pass good for camping any day of the week. Be sure to ask the gate personnel for your entry forms at check-in. You could win some great prizes, while you make the world a better place to breathe.

Arriving by shuttle, bus or ride service

Airport shuttle service between Santa Rosa and San Francisco International Airport or Oakland Airport is offered daily by Sonoma County Airport Express. Call 800-327-2024 or (707) 837-8700 for details.

Public transit bus service to Santa Rosa from multiple San Francisco and Marin County locations is offered by Golden Gate Transit.

Personal ride service from Santa Rosa (approx. one hour from Harbin) or the bay area airports may be arranged for a fee through Harbin with 48-hour advance notice. Call Linda Miller at 707-987-2994, ext 107 (Mon-Fri) for more information.

Important things to know
See the Introductory Section for details on Harbin facilities. If this will be your first visit to Harbin, ask your check-in receptionist for a complete list of guest agreements, including pool etiquette guidelines.
• Harbin is open 24 hours a day, 365 days a year.
• Guests must be 18 years or older, or accompanied by parent/guardian.
• The pool area is clothing-optional. (See details below.)
• Tobacco smoking is restricted to a specific area by the parking lot.

Items to pack
See our Packing List for a list of suggested items to bring.
• We recommend that you bring a towel, flashlight, non-breakable water bottle, and appropriate footwear for rugged terrain.
• Hikers should wear brightly-colored clothing when approaching property boundaries, especially during hunting season (mid-Aug to late-Sept).

Items to leave at home
• Alcohol, marijuana and illegal substances/drugs are not permitted.
• Open fires, candles and camp stoves are strictly forbidden.
• Cameras (in any form) or photography are not allowed.
• Mobile phones should be powered off upon arrival. (See technology note below.)
• Use of colognes, perfumes or scented personal care products should be avoided during your stay.
• Meat, fish or poultry are not allowed in the guest kitchen. 
• Pets are not allowed. Pets may not be left in vehicles. (In compliance with the Americans with Disabilities Act, we allow service dogs on-property. The owner must state what service the animal performs. We do not admit service dogs that are for emotional or mental support.)

Driving Here
See our Driving Directions page for maps and complete details.

Vehicles
• All vehicles must have a current paid guest permit visible in the window.
• Avoid parking in areas that block roadways or emergency vehicle access.
• Vehicles may be driven on the mainside area (past the dragon gate) from 9 am to 9 pm for loading and unloading purposes only.
• Luggage Shuttle. During summer weekends (Friday 3 PM to Sunday 6 PM), the road between the gazebo and the pool area will be closed to all guest traffic (except vehicles displaying official disability plates/placards). A friendly luggage shuttle will be in operation daytimes (Friday, 3-9 PM; Sat and Sun 11 AM – 5 PM).

Campers
See our Camping Section for complete details.
• Campers are requested to arrive and set up before dark.
• Open fires, candles and camp stoves are strictly forbidden.
• We do not rent tents or camping equipment.
• There are a limited number of parking spaces large enough to accommodate RVs up to 24 feet in length. Hookups and dumping stations are not provided, and generators are not to be operated during your stay. 
• A coin-operated laundrymat is located in Middletown (approx. 4 miles).

Food Options
See our Food Section for complete details.
• An ATM is located in the Harbin Market.
• Ice is available in small quantities from a coin-operated vending machine behind the Harbin Market. Bags of ice are sold in Middletown.
• The second Wednesday of most months (except July, November & December) our residents share a community dinner together at the Restaurant. Therefore, the line for ordering might be particularly long, and the atmosphere might be particularly boisterous.

Service Hours
Front Gate Office: 24 Hours
Reception Office & Bookstore: 9 am – 7 pm
Dragon Gate (near office): 9 am – 9 pm
Spring Pools: 24 Hours
Sauna and Steam Complex : 6 am to Midnight
Massage Office (Redwood): 8:30 am – 8 pm
Harbin Market: 9 am – 8 pm
Restaurant Breakfast (summer): 8-11 am
Restaurant Dinner (summer): 6-9 pm
Fern Guest Kitchen: 6 am to Midnight
Blue Room Café: Sun-Thur 7 am – 6 pm; Fri -Sat 7 am – 10 pm
La Sirena Poolside Café: Noon to 5 pm (seasonal)
Internet Access (by Stonefront Library): 24 Hours

Weather
Summer: June through September are typically warm, with little or no rain. Without the Bay Area fog, Harbin can be 30 degrees warmer than San Francisco this time of year. Evenings can be 20-30 degrees cooler than the days, so bring layers.
Fall / Winter / Spring: October through May can range from surprisingly sunny and warm, to rainy and cold. (Snow is rare.) It’s always a good idea to come prepared for showers.

Families with Children
Harbin is a quiet and rather rustic retreat center, and, as such, is not an entertaining or especially appropriate place to bring children for a vacation. We have established a number of rules to ensure a safe visit for children, and to preserve a restful retreat atmosphere for adults. Please familiarize yourself with the following rules, as they are strictly enforced.
• Children under 18 must be accompanied by a responsible adult at all times. We highly recommend that at least two adults arrive prepared to take turns supervising a child, freeing each other to enjoy a soak, massage, meditation or other adult activities.
• Families may camp away from the Mainside area, or rent one of the lower tent cabins. Children under the age of 18 are not allowed in rooms.
• Children are allowed in the mainside area from 10 AM to 8 PM in the summer months, and 10 AM to dusk in the winter. This includes decks, sleeping deck, dressing room, guest kitchen and the movie theater. If your children are able to conform to adult standards of behavior, they may be present in the restaurant or movie theater after hours.
• Children may use the heart-shaped pool and large swimming pool only. Those not toilet-trained must wear plastic pants.
If you have questions or concerns about our policies for families, please contact us for clarification before your visit.

Clothing Optional
Clothing is optional and nudity is common in the Harbin pools and pool area. The dressing facilities are co-ed. Although clothing is not required anywhere on our property (other than in food service areas, in yoga classes, and on public roads), nudity is less common away from the pools, especially during cooler months. Harbin is not a nudist organization, and guests are encouraged to choose whatever clothing option is most comfortable for themselves.

Technology-Free Zone
One of our primary missions has been to create a place where guests can “unplug” from their day-to-day routines, including the use of technology. For this reason, we do not have phones or televisions in rooms, and limit mobile phone use to the parking lots. We also do not provide Wi-Fi signals in our guest areas. We do offer a few pay phones, plus high-speed Internet terminals (near the Blueroom Café) for those who must stay in touch, but these offerings are intentionally modest to discourage their overuse. Although we recognize that our policy is inconvenient, our hope is that guests will be encouraged to use their time at Harbin to connect with silence, nature and the beautiful fellow beings that reside and visit here.

Maintenance Projects
See our weekday Construction Noise Update for current projects.
• On “Alligator Day” (usually the first Tuesday of the month) the warm pool is drained around 6 AM, allowing us to make repairs and do maintenance on the water purification system. The cold plunge then becomes hot; the heart pool serves as the warm pool; the large swimming pool serves as the cold plunge for the majority of the day. We also use this day to complete other maintenance projects around the pool area, so do expect noise and possible disruption of guest services.

Area Sightseeing
Harbin is located in the wine growing region north of San Francisco, approximately 2 hours from San Francisco or Sacramento, and about 25 miles north of Calistoga. This southern tip of Lake County is rather rural, with most wine tasting to the south, or boating and fishing on Clear Lake to the north. Due to its quiet roads and clean air, Lake County is growing in popularity with cross-country and amateur cyclists. Middletown features a surprisingly wide selection of restaurants, as well as hometown stores and antique shops. For more information on Lake County, contact the Visitor Information Center at 1-800-525-3743.