Day Long Rejuvenation Retreat in San Francisco
Release your stress, Replenish your energy
Saturday March 29, 2014 9:30 AM
Join us for this refreshing retreat at a beautiful private residence in San Francisco. Led by Dr. Amy Day, a naturopathic doctor and women’s wellness Expert, your day long escape will be filled with an empowering wellness workshop, a yoga class, delicious / healthy food from our private chef, a cooking class, an onsite massage therapist, morning smoothie, and more.
This will be a chance to take care of your own self for a change! Come get away from it all and immerse yourself in the loving care that you deserve. This day long escape will help you to slow down and reconnect with an inner peace that you might not have felt for quite a while. Plus, you will learn easy ways to continue to support your adrenals and start an upward spiral towards more energy and vitality. Join us and get inspired by your own body and its amazing ability to recover and heal. Participate in the whole day or pick which sessions you would like to attend! Men and women welcome!
Welcome green smoothie
Wellness class with Dr. Amy Day
Delicious and healthy meal
Optional private sessions with Dr. Amy Day
YOUR HOST – DR. AMY DAY
“Most women know by now that stress is a serious health problem, and yet there are always a million things that need to get done day after day. What I see in the women I work with is that chronic stress too often leads to poorly functioning adrenals (stress glands), which are the cornerstone of balance for all the other hormones.”
– Dr. Amy Day
Do symptoms such as fatigue, insomnia, mood swings and irritability sound familiar? Do you struggle with abdominal weight gain or a “tired but wired” feeling? If you hear a little voice telling you that things are out of balance in your body, then you just might be hearing your adrenals talking to you.
This weekend will help you to slow down and reconnect with an inner peace that you might not have felt for quite a while. Plus you will learn easy ways to continue to support your adrenals and start an upward spiral towards more energy and vitality. Join us and get inspired by your own body and its amazing ability to recover and heal.
Adrenal health is an essential first step towards overall hormone balance. Learn how they work and how to restore, or maintain, their well being with natural approaches including nutrition, lifestyle, supplements, herbs and stress management practices. Dr. Amy’s 3 Rhythms of Natural Stress Relief will help you to decrease the power that stress has over you and enjoy your life more fully!
You will bring home with you a re-energized body and mind renewed commitment to your personal wellbeing.
9:30 am Welcome and arrival
9:45 am Wellness workshop with Dr. Amy Day
11:30 am Yoga Class
12:30 pm Cooking Class
1:00 pm Healthy Meal
Afternoon – optional massage, hot tub, and private sessions with Dr. Amy Day
PRICING: DAY LONG REJUVENATION RETREAT
~Wellness class with Dr. Amy (ie. Intentions, Overview of 7 Steps, Adrenal Health, Self-Care/Plan)
~Cooking/Nutritional Class w/our Private chef
~Delicious Healthy Meal
~Afternoon hot tub
~Optional private sessions with Dr. Amy Day upon request
Option 1 – Wellness workshop, yoga class, healthy meal, and massage – $225
Option 2 – Wellness workshop, yoga class, and healthy meal – $175
Option 3 – Yoga class, healthy meal, and massage – $175
Option 4 – Yoga class and healthy meal – $75
Option 5 – Wellness Workshop – $50
*please email firstname.lastname@example.org if you have already paid a deposit through Meetup.com.