Fall Harvest Yoga Retreat at The Waterfall House

with Aarona Pichinson

October 20-23, 2011

Join me for the second annual October retreat! This place is really special and tends to draw a fabulous crew together for yoga, hiking, healthy grub, breath-taking exquisite fall foliage, and crisp star-filled nights! Expect belly laughs, sweaty classes, hot tub soaks, meditation, fire dancing, pumpkin carving over a glass of red wine…you decide.

Want to spend some time out of the city and in the lush nature of upstate NY calming your nerves while amping up your yoga practice and overall well-being? Join us during the most exquisite time of year in the Catskills at the Waterfall Inn for a rejuvenating, breath expanding, body toning harvest retreat. All levels welcome however this is not a basics level yoga retreat and the classes will be active.

YOUR WEEKEND GETAWAY INCLUDES:
- solar a.m. and lunar p.m. vinyasa flow yoga classes each day
- pranayama and meditation
- beautiful hiking and cold plunges in the waterfalls
- soak in the wood burning hot tub at night
- really yummy and locally sourced farm fresh gourmet food daily
- plenty of free time for reading, napping, lounging
- optional bodywork and massage
- clear skies, full moon, and star gazing in the evenings
- fire puja and dance and bon fire celebration
Arrive by 3pm on Thursday so you can get settled before coming together for an opening meditation and yoga practice. Friday and Saturday will be full days filled with yoga and fun. Sunday will culminate with an early morning practice, a nice meal, and down time. And there’s an option to stay through Monday for a great ‘at cost’ day rate! (Trust me, you’ll want this when there).

SPACE IS LIMITED
To Reserve Your Spot and Make Payment contact me directly today!
aarona@yogaofnourishment.com
917-825-1838

Pricing Per Person:
Investment includes food, classes, and accommodations.

* $425 – camping -bring your tent and sleeping bag for nights under the stars
* $455 -communal room – large ballroom with beds throughout
* $560 – shared room – 3-4 people bunk together
* $560 – couple room – a couple or close friends share a bed in a private room
* $655 – private room – retreat to your own private space every night

WEEKEND SCHEDULE
(may be modified during retreat as needed)

Thursday:
3pm – arrival
5 – 6:30pm – lunar flow yoga & opening circle
7pm – dinner

Saturday:
7am – light breakfast – tea, coffee, fruit, etc
8:00am – solar flow yoga
10:30am – brunch
11 – 4pm – time for hiking, waterfalls, relaxing
5pm – lunar flow yoga
7pm – dinner
8pm – Harvest Celebration and bonfire

Cancellation Policy: A $100 non-refundable deposit is included in all payments.